Title: CNN’s Stress, But Less Newsletter Offers Mindfulness Guide to Tackle Intrusive Thoughts
CNN has launched a comprehensive mindfulness guide in its Stress, But Less newsletter, aiming to help individuals reduce stress and manage intrusive thoughts. The guide, consisting of six parts, provides valuable insights and techniques to alleviate the anxiety caused by these persistent and unwanted thoughts.
Dr. Sue Varma, a renowned psychiatrist based in New York and author, explains that intrusive thoughts are repetitive and unwanted thoughts that can trigger great anxiety, disgust, or distress. These thoughts can encompass violent, sexually inappropriate, disturbing, or conflicting content that may conflict with a person’s values or character.
Experts believe that intrusive thoughts often center around what individuals care about the most, making them more impactful. While occasional intrusive thoughts are common among most people, those with mental health disorders may experience more severe ones.
Commonly observed in individuals with conditions like obsessive-compulsive disorder, post-traumatic stress disorder, eating disorders, anxiety, or depression, the exact cause of these intrusive thoughts remains unknown. However, they tend to become more prevalent during stressful times, as individuals seek control or certainty in their environment.
Various treatment options are available, including exposure and response prevention therapy, a form of cognitive behavioral therapy. In some cases, medication may be considered if therapy alone does not provide sufficient relief.
In addition to seeking professional help, adopting healthy lifestyle habits can further assist in managing intrusive thoughts. Regular exercise, sufficient sleep, and a balanced diet have been shown to provide additional benefits.
It is important for individuals struggling with intrusive thoughts to understand that they are not defined by these thoughts and are not dangerous individuals. Resisting or analyzing such thoughts is not recommended, as it typically results in increased obsession.
The key takeaway from the guide is that seeking help and treatment is crucial for those dealing with intrusive thoughts. By following the suggested techniques and strategies provided, individuals can effectively reduce stress and regain control over their lives.
With CNN’s Stress, But Less newsletter offering this valuable mindfulness guide, anyone struggling with intrusive thoughts can find solace and a path towards improved mental well-being.
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